In 100 g (Grams) of Veal, shank (fore and hind), separable lean and fat, raw there is 191 mg of Phosphorus, P.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shank (fore and hind), separable lean and fat, raw

Veal, shank (fore and hind), separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean and fat, raw are listed below.

Water	76.92 g	76.92	g	76.92%
Energy (calorie)	113 kcal	113	kcal
Energy (joule)	473 kJ	473	kJ
Protein	19.15 g	19.15	g	19.15%
Total lipid (fat)	3.48 g	3.48	g	3.48%
Ash	1.04 g	1.04	g	1.04%
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	20 mg	20	mg	0.02%
Iron, Fe	0.76 mg	0.76	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	191 mg	191	mg	0.19%
Potassium, K	314 mg	314	mg	0.31%
Sodium, Na	84 mg	84	mg	0.08%
Zinc, Zn	3.99 mg	3.99	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	7.9 µg	7.9	µg
Thiamin	0.079 mg	0.079	mg
Riboflavin	0.268 mg	0.268	mg
Niacin	7.458 mg	7.458	mg	0.01%
Pantothenic acid	1.291 mg	1.291	mg
Vitamin B-6	0.437 mg	0.437	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	1.36 µg	1.36	µg
Fatty acids, total saturated	1.06 g	1.06	g	1.06%
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.013	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12	g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.581 g	0.581	g	0.58%
18:0 octadecanoic, stearic fatty acid	0.324 g	0.324	g	0.32%
Fatty acids, total monounsaturated	1.257 g	1.257	g	1.26%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.122 g	0.122	g	0.12%
18:1 undifferentiated	1.089 g	1.089	g	1.09%
20:1 eicosenoic, gadoleic	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	0.363 g	0.363	g	0.36%
18:2 undifferentiated	0.269 g	0.269	g	0.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.074	g	0.07%
Cholesterol	75 mg	75	mg	0.08%
Tryptophan	0.193 g	0.193	g	0.19%
Threonine	0.836 g	0.836	g	0.84%
Isoleucine	0.943 g	0.943	g	0.94%
Leucine	1.522 g	1.522	g	1.52%
Lysine	1.578 g	1.578	g	1.58%
Methionine	0.447 g	0.447	g	0.45%
Cystine	0.217 g	0.217	g	0.22%
Phenylalanine	0.772 g	0.772	g	0.77%
Tyrosine	0.61 g	0.61	g	0.61%
Valine	1.057 g	1.057	g	1.06%
Arginine	1.127 g	1.127	g	1.13%
Histidine	0.695 g	0.695	g	0.70%
Alanine	1.14 g	1.14	g	1.14%
Aspartic acid	1.65 g	1.65	g	1.65%
Glutamic acid	3.03 g	3.03	g	3.03%
Glycine	0.983 g	0.983	g	0.98%
Proline	0.799 g	0.799	g	0.80%
Serine	0.717 g	0.717	g	0.72%

Nutrients in Veal, shank (fore and hind), separable lean and fat, raw